Get Started

Jump Step Up

Jump Step Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Cardiovascular
80%
Calves · Hamstrings
20%
Equipment
Sturdy Box or Platform
Setup / Starting Position
  • Stand in front of a sturdy box or platform.
  • Place one foot entirely on the box, ensuring it's stable and secure.
Exercise Position
  • Engage your core muscles.
  • Keep your chest up and your shoulders back.
Form & Performance
  • Press through your heel to step onto the box, fully extending your hip and knee.
  • Keep your knee aligned with your toes.