Jump Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

80%

Calves · Hamstrings

20%

Equipment

None

Setup / Starting Position

Stand with your feet shoulder-width apart.
Place your hands on your hips or in front of you for balance.

Exercise Position

Bend your knees and hips to lower into a squat position.
Keep your chest up and your back straight.

Form & Performance

Explosively jump into the air, extending your hips and knees fully.
Swing your arms upward for momentum.