Jump Split

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Cardiovascular

70%

Calves · Hamstrings

30%

Equipment

None

Setup / Starting Position

Start in a standing position with your feet together.

Exercise Position

Jump explosively into the air, splitting your legs wide apart.
Simultaneously extend your arms out to the sides or overhead.

Form & Performance

Land softly on the balls of your feet with one foot forward and one foot back.
Keep your chest up and your core engaged to maintain balance.