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Jump Rope

Jump Rope

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular
Cardiovascular
Muscle Activation
Cardiovascular
80%
Forearms · Shoulders
20%
Equipment
Jump Rope
Setup / Starting Position
  • Hold the handles of the jump rope in each hand.
  • Stand with your feet together and the rope behind you.
Exercise Position
  • Begin swinging the rope over your head and under your feet.
  • Jump over the rope as it passes under your feet.
Form & Performance
  • Use your wrists to rotate the rope smoothly and consistently.
  • Land softly on the balls of your feet with each jump.