Jump Lunge to Feet Jack
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a standing position with your feet together.
- Place your hands on your hips or by your sides.
Exercise Position
- Take a large step forward with your right foot, lowering into a lunge position.
- Bend your left knee to lower your body towards the ground.
Form & Performance
- Explosively jump into the air, switching legs mid-air.
- Land softly in a lunge position with your left foot forward and your right foot back.
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Breathing
Coach Tips