Jump Box

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Cardiovascular

90%

Calves · Hamstrings

10%

Equipment

Box or Platform

Setup / Starting Position

Stand facing a sturdy box or platform of appropriate height.
Position your feet hip-width apart.

Exercise Position

Keep your chest up and your shoulders back.
Bend your knees and hinge at your hips to lower into a quarter squat position.

Form & Performance

Explosively extend your hips, knees, and ankles to jump onto the box.
Land softly on the box with both feet, absorbing the impact with your legs.