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Janda Sit Up

Janda Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs
80%
Obliques
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Hook your feet under a stable object or have a partner hold them down.
Exercise Position
  • Engage your core muscles.
  • Keep your lower back pressed into the floor.
Form & Performance
  • Inhale as you lower your upper body towards the floor, keeping your lower back on the mat.
  • Exhale as you lift your upper body towards your knees, using your core muscles.