Jack Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Arms
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding Dumbbell at shoulder height.
Exercise Position
- Jump up explosively, pressing the Dumbbell overhead as you do so.
Form & Performance
- Land softly with your arms extended overhead, keeping your elbows slightly bent.
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Breathing
Coach Tips