Isometric Wipers

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core Lower Body

Muscle Activation

Chest

90%

Hip Flexors

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your arms extended out to the sides, palms facing down.

Exercise Position

Form & Performance

Engage your core muscles and lift your legs off the ground, keeping them straight.