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Inverted Row

Inverted Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Latissimus Dorsi · Trapezius
90%
Biceps
10%
Equipment
Bar
Setup / Starting Position
  • Set up a bar at waist height.
  • Lie underneath the bar, holding it with an overhand grip, slightly wider than shoulder-width apart.
Exercise Position
  • Keep your body in a straight line from head to heels.
  • Pull your chest towards the bar by bending your elbows.
Form & Performance
  • Lower yourself back down until your arms are fully extended, maintaining control throughout.