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Inverted Row Under Table

Inverted Row Under Table

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back
90%
Biceps
10%
Equipment
Table
Setup / Starting Position
  • Position yourself under a sturdy table.
  • Grab the edge of the table with an overhand grip, hands slightly wider than shoulder-width apart.
Exercise Position
  • Keep your body in a straight line from head to heels.
  • Pull your chest towards the table by bending your elbows.
Form & Performance
  • Lower yourself back down until your arms are fully extended, maintaining control throughout.