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Inverted Row on Bench

Inverted Row on Bench

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Latissimus Dorsi · Trapezius
90%
Biceps
10%
Equipment
Bench
Setup / Starting Position
  • Place a bench at a slight incline.
  • Lie underneath the bench, facing upwards.
  • Hold the edge of the bench with an overhand grip.
Exercise Position
  • Keep your body in a straight line from head to heels.
  • Pull your chest towards the bench by bending your elbows.
Form & Performance
  • Lower yourself back down until your arms are fully extended, maintaining control throughout.