Incline Push Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Arms
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on an incline bench with a dumbbell in each hand, palms facing forward.
Exercise Position
- Press the Dumbbell up over your head until your arms are fully extended.
Form & Performance
- Lower the Dumbbell back down to shoulder height, then press them back up.
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Breathing
Coach Tips