Inchworm
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Shoulders
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
Exercise Position
- Bend forward at the hips and place your hands on the ground in front of you.
Form & Performance
- Walk your hands forward until you are in a high plank position.
- Hold for a moment, then walk your hands back towards your feet.
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Breathing
Coach Tips