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Impossible Dips

Impossible Dips

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms Chest
Muscle Activation
Upper Arms · Waist
80%
Anterior Deltoids
20%
Equipment
Bench or Elevated Surface
Setup / Starting Position
  • Stand facing away from a bench or elevated surface.
  • Place your hands on the edge of the bench behind you, fingers facing forward.
Exercise Position
  • Walk your feet forward and extend your legs out in front of you, heels resting on the ground.
Form & Performance
  • Lower your body towards the ground by bending your elbows, keeping them close to your body.
  • Push yourself back up to the starting position.