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Hyght Dumbbell Fly

Hyght Dumbbell Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
80%
Anterior Deltoids
20%
Equipment
Dumbbell
Setup / Starting Position
  • Lie on a flat bench with a dumbbell in each hand.
  • Extend your arms straight up above your chest.
Exercise Position
  • Lower the Dumbbell out to the sides in a wide arc until they are in line with your chest.
Form & Performance
  • Keep a slight bend in your elbows throughout the movement.
  • Press your chest up towards the ceiling as you bring the Dumbbell together at the top.