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Hollow Hold

Hollow Hold

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
90%
Hip Flexors
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat.
  • Extend your arms overhead and straighten your legs.
Exercise Position
  • Engage your core muscles to lift your head, shoulder blades, and legs off the ground.
Form & Performance
  • Maintain a straight line from head to heels, keeping your lower back pressed into the mat.