Hip Roll Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

70%

Glutes

30%

Equipment

None

Setup / Starting Position

Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.

Exercise Position

Rotate your hips to one side, lowering them towards the ground without allowing your torso to sag.

Form & Performance

Return to the starting plank position, then rotate your hips to the opposite side.