Hip Raise Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Abs · Waist

80%

Hamstrings

20%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and feet flat on the floor.

Exercise Position

Raise your hips towards the ceiling, forming a straight line from your shoulders to your knees.

Form & Performance