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High Knees Butt Kicks

High Knees Butt Kicks

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Cardiovascular
60%
Hamstrings
40%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Start jogging in place.
Exercise Position
  • Alternate between lifting your knees as high as possible and kicking your heels towards your buttocks.
Form & Performance
  • Continue jogging in place, alternating between high knees and butt kicks.