High Knee Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
- Extend your arms out in front of you at shoulder height.
Exercise Position
- Lift one knee towards your chest, then twist your torso to bring the opposite elbow towards the lifted knee.
Form & Performance
- Return to the starting position and repeat on the other side.
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Breathing
Coach Tips