High Knee Step Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Step or Bench
Setup / Starting Position
- Stand facing a step or bench.
- Place one foot firmly on the step.
Exercise Position
- Step up onto the bench, driving your opposite knee up towards your chest.
Form & Performance
- Lower back down and repeat on the same side, then switch legs.
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Breathing
Coach Tips