Get Started

High Knee Squat

High Knee Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Cardiovascular
70%
Hip Flexors
30%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Lower into a squat position.
Exercise Position
  • Rise up from the squat position, lifting one knee towards your chest as high as possible.
Form & Performance
  • Lower back down into the squat position, then repeat on the other side.