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High Knee Skips

High Knee Skips

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Cardiovascular
70%
Hip Flexors
30%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Start skipping in place.
Exercise Position
  • Lift your knees as high as possible with each skip, bringing them up towards your chest.
Form & Performance
  • Continue skipping in place while lifting your knees as high as you can.