Get Started

High Knee Run

High Knee Run

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Calves · Hips · Thighs
70%
Hip Flexors
30%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Start running in place.
Exercise Position
  • Lift your knees as high as possible with each step, aiming to bring them up towards your chest.
Form & Performance
  • Continue running in place while lifting your knees as high as you can.