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High Knee Jump Rope

High Knee Jump Rope

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Cardiovascular
80%
Calves
20%
Equipment
Jump Rope
Setup / Starting Position
  • Hold the handles of the jump rope in each hand.
  • Stand with your feet together.
Exercise Position
  • Start jumping rope, lifting your knees as high as possible with each jump.
Form & Performance
  • Alternate lifting each knee as you jump rope, aiming to bring them up towards your chest.