High Jump Rope

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular

Cardiovascular

Muscle Activation

Cardiovascular

90%

Shoulders

10%

Equipment

Jump Rope

Setup / Starting Position

Stand with your feet shoulder-width apart, holding the handles of a jump rope in each hand.
Position the jump rope behind you with the handles at hip height.

Exercise Position

Swing the jump rope overhead and behind you in a circular motion.
As the rope comes towards your feet, jump off the ground with both feet simultaneously.

Form & Performance

Jump off the ground with both feet, clearing the jump rope as it passes under your feet.
Land softly on the balls of your feet with your knees slightly bent.