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Hanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
90%
Arms
10%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
  • Allow your body to hang freely with your arms fully extended.
  • Engage your core muscles to stabilize your body.
Exercise Position
  • Keeping your legs straight, lift them towards the ceiling by engaging your lower abdominal muscles.
  • Focus on lifting your hips towards the ceiling as you raise your legs.
Form & Performance
  • Bring your legs and hips up as high as possible, squeezing your core muscles at the top of the movement.
  • Keep your legs straight and your core engaged throughout the movement.