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Hanging Leg Hip Raise

Hanging Leg Hip Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
80%
Arms
20%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
  • Allow your body to hang freely with your arms fully extended.
  • Engage your core muscles to stabilize your body.
Exercise Position
  • Keeping your legs straight, lift them towards the ceiling by engaging your lower abdominal muscles.
  • Simultaneously, lift your hips towards the bar by engaging your core.
Form & Performance
  • Bring your legs and hips up as high as possible, squeezing your core muscles at the top of the movement.
  • Keep your shoulders down and back to avoid shrugging.