Hanging Half Windmill
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
- Allow your body to hang freely with your arms fully extended.
- Engage your core muscles to stabilize your body.
Exercise Position
- Shift your weight to one side and lift your legs to the opposite side, keeping them straight.
- Rotate your torso to reach towards your lifted leg.
Form & Performance
- Lower your legs back down and return to the starting position.
- Switch sides and repeat the movement.
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Breathing
Coach Tips