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Handstand

Handstand

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Core Shoulders
Muscle Activation
Tricep · Upper Arms
90%
Arms
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Start in a kneeling position on an exercise mat.
  • Place your hands on the mat shoulder-width apart, fingers spread wide.
  • Shift your weight onto your hands and kick your legs up towards the ceiling.
Exercise Position
  • Balance on your hands with your arms fully extended and your body in a straight line from wrists to hips.
  • Engage your core muscles to maintain stability.
Form & Performance
  • Hold the handstand position for as long as possible, focusing on balance and control.
  • Keep your gaze between your hands to help maintain balance.