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Handstand Hold on Wall

Handstand Hold on Wall

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Core Shoulders
Muscle Activation
Shoulders
90%
Arms
10%
Equipment
Wall
Setup / Starting Position
  • Face a wall and place your hands on the floor about a foot away from the wall.
  • Kick your legs up towards the wall, using it for support.
  • Keep your arms straight and your body in a straight line from wrists to hips.
Exercise Position
  • Press firmly into the ground with your hands and engage your core muscles.
  • Keep your gaze between your hands to maintain balance.
Form & Performance
  • Hold the handstand position against the wall for as long as possible.
  • Focus on keeping your body in a straight line and your core engaged.