Hands Bike
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Sit on an exercise mat with your legs extended in front of you.
- Place your hands on the mat behind your hips with your fingers pointing towards your feet.
- Engage your core muscles to support your torso.
Exercise Position
- Lift your legs off the ground, keeping them straight and parallel to the floor.
- Lean back slightly to balance on your hands.
Form & Performance
- Begin pedaling your legs in a cycling motion, as if riding a bicycle.
- Keep your core engaged and your back straight throughout the movement.
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Breathing
Coach Tips