Half Knee Bends
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart, toes pointed straight ahead.
- Place your hands on your hips or extend them out in front of you for balance.
Exercise Position
- Bend your knees and lower your body down halfway, keeping your back straight and your chest lifted.
- Engage your quadriceps and glutes to control the movement.
Form & Performance
- Hold the halfway position for a few seconds, focusing on stability and control.
- Avoid leaning forward or rounding your back.
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Breathing
Coach Tips