Groin Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

80%

Hip Flexors

20%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Bring the soles of your feet together and let your knees fall open to the sides.
Place your hands behind your head or extend them along your sides.

Exercise Position

Engage your core muscles.
Curl your upper body towards your knees, lifting your shoulder blades off the ground.

Form & Performance