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Grasshopper Push Up

Grasshopper Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Abs · Quadricep · Waist
70%
Core
30%
Equipment
None
Setup / Starting Position
  • Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
  • Bring your right knee towards your right elbow, bending it to the side.
  • Extend your left leg behind you, keeping it straight.
Exercise Position
  • Lower your body towards the ground by bending your elbows.
  • Keep your torso stable and your core engaged.
Form & Performance
  • Push yourself back up to the starting position, extending your arms fully.
  • Switch legs and repeat on the other side.