Gorilla Chin
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Hang from a pull-up bar with an underhand grip, hands shoulder-width apart.
- Allow your body to hang freely with your arms fully extended.
- Keep your legs together and your toes pointed.
Exercise Position
- Engage your core muscles.
- Pull yourself up towards the bar, leading with your chest.
Form & Performance
- Bring your chest up to touch the bar, squeezing your shoulder blades together at the top.
- Keep your elbows close to your body.
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Breathing
Coach Tips