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Good Morning Squat

Good Morning Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hamstring · Hips
80%
Lower Back
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart, toes pointed slightly outward.
  • Place your hands behind your head or cross them over your chest.
Exercise Position
  • Engage your core muscles.
  • Hinge at your hips and bend your knees slightly as you lower your torso forward.
Form & Performance
  • Lower your torso until it's parallel to the ground or as low as comfortable.
  • Keep your back flat and your chest lifted.