Glute March

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Abs · Glute · Hips

70%

Core

30%

Equipment

Exercise Mat

Setup / Starting Position

Start in a supine position on an exercise mat with your knees bent and feet flat on the floor.
Lift your hips off the ground, coming into a bridge position.
Keep your body in a straight line from shoulders to knees.

Exercise Position

While maintaining the bridge position, lift one foot off the ground, bringing your knee towards your chest.
Lower the foot back to the ground and repeat with the opposite leg.

Form & Performance