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Glute Ham Raise

Glute Ham Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hamstring · Thighs
90%
Lower Back
10%
Equipment
Glute Ham Developer
Setup / Starting Position
  • Kneel on an exercise mat with your feet secured under a padded platform or partner.
  • Engage your core muscles and lower your upper body towards the ground.
  • Keep your back straight and your hands crossed over your chest.
Exercise Position
  • Lower your upper body towards the ground by bending at the knees and hips.
  • Keep your back straight and your descent controlled.
Form & Performance
  • Lower your body until your torso is parallel to the ground or as low as comfortable.
  • Engage your hamstrings to lift your body back up to the starting position.