Get Started

Full Planche Push Up

Full Planche Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Abs · Chest · Oblique · Tricep · Upper Arms · Waist
70%
Core
30%
Equipment
None
Setup / Starting Position
  • Start in a full planche position with your body horizontal and your hands on the ground, slightly wider than shoulder-width apart.
  • Engage your core muscles and lower your body towards the ground by bending your elbows.
  • Keep your body straight and your arms close to your sides.
Exercise Position
  • Lower your body until your chest nearly touches the ground.
  • Press through your palms to push your body back up to the starting position.
Form & Performance
  • Perform controlled repetitions of the full planche push up movement.
  • Focus on maintaining proper form and engaging your core throughout each rep.