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Front Lever

Front Lever

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Arms Back Core Shoulders
Muscle Activation
Abs · Waist
80%
Shoulders
20%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
  • Engage your core muscles and lift your legs together until they are parallel to the ground.
  • Keep your body straight, with your arms fully extended.
Exercise Position
  • Maintain a straight body position, with your shoulders down and away from your ears.
  • Focus on keeping your core tight and your legs together.
Form & Performance
  • Hold the position for as long as possible, aiming for 10-30 seconds initially.
  • Keep your gaze forward and avoid arching your back.