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Frogger

Frogger

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Abs · Glute · Quadricep · Waist
90%
Calves
10%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Jump your feet forward, landing outside of your hands in a deep squat position.
Form & Performance
  • Keep your chest up and gaze forward as you land in the squat.