Frog Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

80%

Obliques

20%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your legs extended and arms by your sides.
Bend your knees and bring your feet together, so they are flat on the floor and the soles of your feet are touching each other.
Keep your arms straight and extended overhead.

Exercise Position

Engage your core muscles.
As you exhale, lift your torso off the floor, bringing your hands towards your feet.

Form & Performance