Frog Planche
Note: This is just a visual reference — it may vary depending on your setup.
Stability
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Assume a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
Exercise Position
- Engage your core and jump both feet forward to the outside of your hands, bringing your knees towards your chest.
Form & Performance
- Shift your weight forward onto your hands, lifting your feet off the ground and balancing on your hands and toes.
Please login to view your progress.
Breathing
Coach Tips