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Frog Hip Thrust

Frog Hip Thrust

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
90%
Hamstrings
10%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your knees bent and feet together, soles of the feet touching.
Exercise Position
  • Place your hands behind you for support, fingers facing away from your body.
Form & Performance
  • Lift your hips towards the ceiling as high as possible, squeezing your glutes at the top of the movement.