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Frog Crunch

Frog Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
90%
Obliques
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on the floor or an exercise mat with your knees bent and feet together, soles of the feet touching.
Exercise Position
  • Place your hands behind your head or crossed over your chest.
Form & Performance
  • Engage your core and lift your shoulder blades off the ground, bringing your chest towards your knees.