Frankenstein Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Glutes

10%

Equipment

None

Exercise Position

Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.

Form & Performance

Extend your arms straight out in front of you at shoulder height, parallel to the ground.