Forearm Wall Slide

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Back

100%

Equipment

Wall

Setup / Starting Position

Stand facing a wall with your feet hip-width apart and your arms extended in front of you, palms facing the wall.

Form & Performance

Press your forearms and hands against the wall, keeping your elbows and wrists in line with your shoulders.