Flutter Kicks
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on the floor or an exercise mat with your arms by your sides and palms facing down.
Exercise Position
- Extend your legs fully and lift them a few inches off the ground.
Form & Performance
- Alternate lifting and lowering your legs in a fluttering motion, keeping them straight and close to the ground.
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Breathing
Coach Tips